Fitness
fitness center
Access state-of-the-art strength and cardio equipment along with an indoor track and functional training rig. Not sure where to begin? Watch our beginner strength webinar.
group fitness
All classes are FREE and offered in a variety of formats. Our instructors lead fun and motivating group workouts designed for all fitness levels. Equipment provided.
personal training
Reach your fitness goals and take the first step toward a healthier you under the guidance of a Certified Personal Trainer.
Spring 2024: Jan 22nd - May 4th | |||||
Monday | Tuesday | Wednesday | Thursday | Friday | |
7:15-8:00am Sunrise Yoga Allie | 8:00-8:45am Sunrise Yoga Shauna | 7:15-8:00am Sunrise Yoga Allie | 8:00-8:45am Sunrise Yoga Shauna | 8:00-8:45am Sunrise Yoga Justice | |
7:45-8:30am Aqua Fitness Ashlyn | 7:45-8:30am Aqua Fitness Ashlyn | 7:45-8:30am Aqua Fitness Ashlyn | |||
12:15-12:45pm Zumba® Kristy | 12:15-12:45pm Yoga Alex | 12:15-12:45pm Zumba® Kristy | 12:15-12:45pm Yoga Alex | 12:15-12:45pm Zumba® Kristy | |
4:00-4:30pm Butts & Guts Gabby | 4:00-4:30pm Butts & Guts Gabby | ||||
5:15-5:45pm Dance Cardio Makenna | 5:15-5:45pm Dance Cardio Makenna | 4:45-5:15pm Zumba® Kristy | |||
6:00-6:30pm Arms & Abs Sara | 5:30-6:15pm Pilates Maggie | 6:00-6:30pm Arms & Abs Sara | 5:30-6:15pm Pilates Maggie | ||
8:00-8:45pm Relaxation Yoga Justice | 8:00-8:45pm Relaxation Yoga Justice |
Arms & Abs
This class focuses on upper body and core exercises using a variety of equipment. It's a great way to define, sculpt and build lean muscle.
Aqua Fitness
Join us for a fun, shallow water exercise class! This workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. This is a great class for all ages and fitness levels.
Butts & Guts
This class focuses on lower body and core exercises using a variety of equipment. It's a great way to define, sculpt and build lean muscle.
Dance Cardio
Fun dance workout to your favorite songs! Includes kickboxing elements with easy-to-follow steps.
Pilates
Controlled movement performed on a mat or standing designed to strengthen the core "powerhouse." It improves flexibility, strength, endurance, range of motion and posture.
Relaxation Yoga
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. After some gentle movement, the class will transition to a restorative practice with deeper stretches, and relaxation techniques to de-dress and calm your mind and body.
Sunrise Yoga
This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to give your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
Yoga
This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on full-body strength and flexibility and focus on connecting movements to the breath. The class is open to all levels and offers modifications.
Zumba®
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.
Arms & Abs
This class focuses on upper body and core exercises using a variety of equipment. It's a great way to define, sculpt and build lean muscle.
Aqua Fitness
Join us for a fun, shallow water exercise class! This workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. This is a great class for all ages and fitness levels.
Butts & Guts
This class focuses on lower body and core exercises using a variety of equipment. It's a great way to define, sculpt and build lean muscle.
Dance Cardio
Fun dance workout to your favorite songs! Includes kickboxing elements with easy-to-follow steps.
Pilates
Controlled movement performed on a mat or standing designed to strengthen the core "powerhouse." It improves flexibility, strength, endurance, range of motion and posture.
Relaxation Yoga
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. After some gentle movement, the class will transition to a restorative practice with deeper stretches, and relaxation techniques to de-dress and calm your mind and body.
Sunrise Yoga
This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to give your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
Yoga
This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on full-body strength and flexibility and focus on connecting movements to the breath. The class is open to all levels and offers modifications.
Zumba®
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.
instructor
training
Learn to teach your own class!
Every Spring UREC hosts an 8-week in-house group fitness instructor training program. Learn to teach various types of group fitness classes (yoga, HIIT, strength, etc.). No experience required. Meets every Friday for 1.5 hours.
at-home
workouts
Stay active no matter where you are!
Learn More
Meet Alex Wandersee, Assistant Director of Recreation, Fitness & Wellbeing. If you have questions or want to learn more, feel free to reach out!