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Wellness & Lifestyle |
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Welcome to HEALTHY U! |
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We may not be able to give you a "degree", but we are looking to become
YOUR resource for healthy lifestyle information.
Poor eating and exercise habits and lack of sleep continue to be problems
we all deal with. The result may be a lack of energy, poor
motivation, feelings of low self esteem and diminished school or
work performance.
Do you want to make a change?
Healthy U provides information about where and how to start.
Use the resources listed below or, if you are a student, visit with
a nurse or a counselor and find out what real, tangible plans for change
can be set in motion.
DO IT TODAY!
Self Assessment - Goal Setting Tools
Exercise
Choices – Decision Making
- A healthy weight for life - pamphlet available at Health Services, SS 1400
Sleep
Managing Stress
Eating Habits
Resources
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