UW-Green Bay

Classes We Offer

Click Here to See the Class Schedule
 

Absanity

A 30-minute workout focused on progressive abdominal and lower-back exercises to give you a strong and centered core as well as improve balance, posture and body alignment. Get ready to BLAST those core muscles into shape!

Aqua Aerobics

It’s time to heat up the pool! This 60-minute workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. 
*Classes takes place in the KEC pool

Bootcamp

This athletic-based workout focuses on three major components of any workout: core exercises, cardiovascular work, and strength training. Using a variety of equipment, this class is designed to work every major muscle group in the body and deliver real results, real fast.

Buns & Guns

In 30 minutes, you will work your arms, buttocks and legs! This class focuses on toning and making you feel great. Let’s pump some iron and squat down low!

Butts & Guts

This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, buttocks and abdomen. These exercises target and tone your entire core and lower body!

Drum Aerobics

This format combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
Lightweight hoops provided

HIIT it!

HIIT = High Intensity Interval Training. An ultra-effective form of training, HIIT has been proven to torch more calories in less time through alternating intervals of high and low intensity. This means you can get serious results, even when you’re crunched for time. While this class is a challenge, instructors provide plenty of modifications so that all fitness levels are welcome!

Just Dance!

This 30-minute class is a fun and easy aerobic, dance-based workout that follows along to popular music. You’ll work your abs, legs, arms, and get your heart pumping. Join the party!

Power Yoga

Build your balance, flexibility, and total body strength with this twist on traditional yoga, which has a faster rhythm and higher energy. Yogis of any level can benefit from this practice.

Strength Circuits

This 30-minute, full-body workout that is suitable for all fitness levels and incorporates moderate-high intensity cardio/strength training. The instructor gives options for participants in order to help everyone feel successful!”

Yoga

Challenge and connect your mind and body with yoga poses, conscious breathing and relaxation techniques. Remember - yoga is an individual practice, where all judgment, competition and expectations are let go, and the focus is internal on your own experience that day.

Yoga for Relaxation

In search of a way to de-stress and calm your whole being while lengthening your entire musculature? Then this is the class for you. After this half hour of this yoga practice, you will leave feeling lighter than you did when you walked into the studio. Enjoy!

Zumba®

A fusion of Latin inspired cardio dancing for a great, dynamic and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt and inspire! It’s time to ditch the workout and join the party!