Fall 2016 Classes
See the Group Fitness Schedule for times and more information
Group Fitness Instructors
See our Group Fitness Instructors for who leads each class.
30 minutes of cardio combinations, to keep your feet moving, followed by 30 minutes of a total body strength, including dynamic conditioning using equipment and body weight. Exercises will be modified to accommodate any fitness level. You’re sure to get your sweat on!
A 30-minute workout focused on progressive abdominal and lower-back exercises to give you a strong and centered core as well as improve balance, posture and body alignment. Get ready to BLAST those core muscles into shape!
It’s time to heat up the pool! This 60-minute workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine.
*Classes takes place in the KEC pool
Pointe those toes! In this 60 minute ballet barre workout, you will feel the heat of muscle building and sculpting in your legs and glutes. We’ll encourage one another and have fun working out together! Ballet shoes are not required, but feel free to wear them to class if you would like! Tennis shoes are absolutely acceptable! Let’s get ready to POINTE and flex!
Buns & Guns
In 30 minutes, you will work your arms, buttocks and legs! This class focuses on toning and making you feel great. Let’s pump some iron and squat down low!
Butts & Guts
This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, buttocks and abdomen. These exercises target and tone your entire core and lower body!
This format combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
Lightweight hoops provided
HIIT = High Intensity Interval Training. An ultra-effective form of training, HIIT has been proven to torch more calories in less time through alternating intervals of high and low intensity. This means you can get serious results, even when you’re crunched for time. While this class is a challenge, instructors provide plenty of modifications so that all fitness levels are welcome!
Forget the video games! This class features dance moves so hot and so fun that you’ll forget you’re working out! The choreography is fresh and filled with total body fitness elements. Get ready for a party feel that’s sure to make you sweat!
A power packed cardio workout that will help you jab and kick your way into a new level of fitness! It combines aerobics, boxing and martial arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
Driven by the six principles of Joseph Pilates: Centering, Control, Concentration, Flow, Breath & Precision, this class will help you to strengthen and stretch your muscles in a new way. Discover your inner strength with this unique and inspired workout!
Build your balance, flexibility, and total body strength with this twist on traditional yoga, which has a faster rhythm and higher energy. Yogis of any level can benefit from this practice.
This class is a light yoga format with deep stretches and will awaken your body and prepare you for the day ahead.
Using a variety of equipment and dynamic formats, this blended strength and cardio class offers a fun and creative work out for exercisers of all fitness levels. Get in the Zone!
Triple Threat is designed for all fitness levels. This athletic-based workout focuses on three major components of any workout: core exercises, cardiovascular work, and strength training. Using a variety of equipment, this class is designed to work every major muscle group in the body and deliver real results, real fast. Come get a great workout and turn yourself into a real Triple Threat!
Challenge and connect your mind and body with yoga poses, conscious breathing and relaxation techniques. Remember - yoga is an individual practice, where all judgment, competition and expectations are let go, and the focus is internal on your own experience that day.
Yoga for Relaxation
In search of a way to de-stress and calm your whole being while lengthening your entire musculature? Then this is the class for you. After this half hour of this yoga practice, you will leave feeling lighter than you did when you walked into the studio. Enjoy!
Ready to take your yoga to the next level? This class incorporates light weights with Yoga stretches to increase strength, improve flexibility, build endurance and sculpt the body. Get ready to torch some calories in a fun and unique way!
A fusion of Latin inspired cardio dancing for a great, dynamic and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt and inspire! It’s time to ditch the workout and join the party!