Group Fitness Classes
See the Group Fitness Schedule for times and more information
Group Fitness Instructors
See our Group Fitness Instructors for who leads each class.
A great total body workout giving you 30 minutes of toning with 30 minutes of cardio! This workout utilizes a variety of equipment and maximizes your time for a well-rounded exercise routine. Expect to see an assortment of kickboxing, high intensity interval training and fun fitness surprises!
A 30-minute workout focused on progressive abdominal and lower-back exercises to give you a strong and centered core as well as improve balance, posture and body alignment. Get ready to BLAST those core muscles into shape!
It’s time to heat up the pool! This 60-minute workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine.
*Classes takes place in the KEC pool
Ballet Barre Sculpt
Pointe those toes! In this 60 minute ballet barre workout, you will feel the heat of muscle building and sculpting in your legs and glutes. We’ll encourage one another and have fun working out together! Ballet shoes are not required, but feel free to wear them to class if you would like! Tennis shoes are absolutely acceptable! Let’s get ready to POINTE and flex!
Belly Dance is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system.
This format mixes traditional dynamic and body weight exercises with circuits, interval and strength training. Get ready to push yourself and whip that body into shape!
Butts & Guts
This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, buttock and abdomen. These exercises target and tone your entire core and lower body!
Cardio Line Dancing
YEEHAW! Come shake your badonkadonk! In this class, you will learn simple and fun line dances to popular country AND pop hits. The steps are easy to learn and you will receive a great workout because you are always moving. To the two step, the cha-cha and the waltz, you will be lookin' country.
Ready to take your strength training to new heights? Cardio Sculpt will tone your muscles while giving you a cardio workout. The best of both worlds!
Country Dance USA
The Kress may be out of the country, but you can't take the country out of the Kress! This class will consist of traditional line dances as well as choreographed routines to THE HOTTEST of country songs! Get ready to let your inner honky-tonk stomp it out, and have a rootin' tootin' good time! YEE HAW, Y'ALL!
This format combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
Full Body Hula Hooping
Have you ever wanted to learn how to hula hoop, but don’t know where to begin?! Well here’s your chance! Hula hooping is a fun way to concentrate on working your core muscles a specific way to tone and strengthen your abs, lower back, hips and arms! Fun performance tricks will also be taught to impress your friends and family!
*Lightly weighted hoops provided
This class is a revolutionary, total body workout. Packed with plyometric drills and intervals, you'll get a challenging total body workout. Get ready to sweat and push yourself to a whole new level.
This is a workout consisting of short and quick bursts of exercises that will combine cardio and strength training to tone and work your entire body. There will be a variety of exercises (all fitness levels welcome!) using your own body weight, free weights, and other equipment.
Forget the video games! This class features dance moves so hot and so fun that you’ll forget you’re working out! The choreography is fresh and filled with total body fitness elements. Get ready for a party feel that’s sure to make you sweat!
A power packed cardio workout that will help you jab and kick your way into a new level of fitness! It combines aerobics, boxing and martial arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
PiYo™ isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts.
Meditation in motion. This powerful flowing style of yoga (Vinyasa) will challenge and connect you both mentally and physically - emphasizing breath, control, strength, balance and stability. Taught by our 200 hour certified yoga instructor, Liz, this class is designed to ignite, lengthen, strengthen and will have you sweating from temple to toe.
Tai Chi is an ancient Chinese approach to achieving mind and body relaxation through balance, strength and flexibility. We encourage you to explore this gentle way to fight stress while you enjoy its added health benefits.
This is a fun, fast-paced, interval training class which is designed with your entire body in mind. There will be a little bit of everything: cardio, strength, toning, stretching and more in short bursts of exercise that constantly change each week. Participants can work at their own pace, and all fitness levels are welcome!
This is the hottest cardio kickboxing class around for fitness training. TurboKick® is a fusion of hip hop and kickboxing in which you’ll kick, punch and groove to the music! Come try out this intense, action-packed, fun-filled, hot and effective class!
This gentle practice focuses around holding seated postures. Yin Yoga poses work to apply moderate stress to connective tissues with the aim of improving circulation to the joints as well as increasing flexibility. It's designed to complement any yoga routine. This class will help relieve joint stress and pain while rejuvenating both the mind and the body.
Challenge and connect your mind and body with yoga poses, conscious breathing and relaxation techniques. Remember - yoga is an individual practice, where all judgment, competition and expectations are let go, and the focus is internal on your own experience that day.
Yoga for Relaxation
In search of a way to de-stress and calm your whole being while lengthening your entire musculature? Then this is the class for you. After this half hour of this yoga practice, you will leave feeling lighter than you did when you walked into the studio. Enjoy!
This dynamic power packed yoga practice fuses the best of yoga, sculpting and Pilates to create a unique class that will challenge you mentally and physically. Our certified instructor will give you two for the price of one - making use of light weights, gliding discs, weighted balls and your own body weight to create a routine that will ignite, lengthen and strengthen your entire body while stabilizing your core.
A fusion of Latin inspired cardio dancing for a great, dynamic and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt and inspire! It’s time to ditch the workout and join the party!