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If you are interested in personal training please contact the Kress or the front desk (920) 465-2449 if you have any questions.

See our personal trainers at the Kress Events Center.

Session Rates

Intro Session, two one hour sessions

SessionsUWGB StudentNon-UWGB Student
One $25 $50

One-on-one Rate, hour sessions

SessionsUWGB StudentNon-UWGB Student
One $15 $30
Five $65 ($13/session) $130 ($26/session)
Ten $120 ($12/session) $240 ($24/session)

Group Rate per Person (*Max two people per session), hour sessions

SessionsUWGB StudentNon-UWGB Student
Five$40 ($8/session)$65 ($13/session)
Ten$70 ($7/session)$122 ($12/session)

Why Personal Training?

The Kress Events Center offers an excellent Personal Training Program which allows students, faculty/staff and community members to work under the supervision and expertise of a certified Personal Trainer!

Personal training is suitable for individuals of EVERY fitness level – beginner to advanced!

Whether you are looking for a basic introduction to weight lifting, some new exercises to bring into your own routine OR want an ongoing fitness program designed EXACTLY to your health/wellness goals, the KEC has the trainer for you!

Benefits of Personal Trainer

  • Help prevent boredom by designing creative and challenging workout programs
  • Prevent discouraging performance plateaus
  • Work with someone who wants you to achieve your goals
  • Increase motivation
  • Increase success rate
  • Ensure safe and proper technique while performing exercises

Personal Training is not limited to traditional forms of resistance and cardiovascular training. Personal Trainers have access to:

  • Stability Balls
  • Medicine Balls
  • Exer-bands
  • Mile Track

KEC Personal Trainers specialize in the following types of training:

  • General Fitness
  • Functional Training
  • Sport-Specific
  • Flexibility
  • Core Stability
  • Plyometric Training
  • Nutritional Services
  • Functional Training

One session

A trainer providing you with an orientation to cardiovascular, resistance, and flexibility programs, supplying you with information on workout safety, workout ethic and any other information about our facility/practices you wish to have!

Multiple sessions

An introductory session in which goals, expectations (for the client and trainer) and policies are discussed. Following this introduction, your trainer will design and help you implement a workout program specifically for you based on your goals. Our trainers will provide you with motivation and their expertise on top of this workout program, placing your well-being above all!

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