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More Information

If you are interested in personal training please contact the Kress or the front desk (920) 465-2449 if you have any questions.

See our personal trainers at the Kress Events Center.

Session Rates

Intro Session, two one hour sessions

SessionsUWGB StudentNon-UWGB Student
One $25 $50

One-on-one Rate, hour sessions

SessionsUWGB StudentNon-UWGB Student
One $15 $30
Five $65 ($13/session) $130 ($26/session)
Ten $120 ($12/session) $240 ($24/session)

Group Rate per Person (*Max two people per session), hour sessions

SessionsUWGB StudentNon-UWGB Student
Five$40 ($8/session)$65 ($13/session)
Ten$70 ($7/session)$122 ($12/session)

Why Personal Training?

The Kress Events Center offers an excellent Personal Training Program which allows students, faculty/staff and community members to work under the supervision and expertise of a certified Personal Trainer!

Personal training is suitable for individuals of EVERY fitness level – beginner to advanced!

Whether you are looking for a basic introduction to weight lifting, some new exercises to bring into your own routine OR want an ongoing fitness program designed EXACTLY to your health/wellness goals, the KEC has the trainer for you!

Benefits of Personal Trainer

  • Help prevent boredom by designing creative and challenging workout programs
  • Prevent discouraging performance plateaus
  • Work with someone who wants you to achieve your goals
  • Increase motivation
  • Increase success rate
  • Ensure safe and proper technique while performing exercises

Personal Training is not limited to traditional forms of resistance and cardiovascular training. Personal Trainers have access to:

  • Stability Balls
  • Medicine Balls
  • Exer-bands
  • Mile Track

KEC Personal Trainers specialize in the following types of training:

  • General Fitness
  • Functional Training
  • Sport-Specific
  • Flexibility
  • Core Stability
  • Plyometric Training
  • Nutritional Services
  • Functional Training

Intro session

This package is comprised of two- one hour sessions. During your first session you and your trainer will discuss your goals and current fitness level as well as assess aspects of your fitness (including postural balance). Using this information your trainer will design a work out tailored to you. The sweat fest begins your second session where you start your work out routine.

Single sessions

Get one on one guidance with a personal trainer. Single sessions put the focus solely on you and your goals. Our solo sessions put the personal in personal training as we customize work outs to meet your needs.

Group training

Double trouble! This option gives you the chance to get fit with friends. Limited to two people per group this style of training is a fun and interactive way to work out with a like minded friend while still receiving the guidance of a personal trainer.

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