Personal Training

Why Personal Training?
The Kress Events Center offers an excellent Personal Training Program which allows students, faculty and members to work under the supervision and expertise of a certified Personal Trainer!

Benefits of Personal Trainer
    • Help prevent boredom by designing creative and challenging workout programs
    • Prevent discouraging performance plateaus
    • Increase motivation
    • Increase success rate
    • Ensure safe and proper technique while performing exercises

Personal Training is not limited to traditional forms of resistance and cardiovascular training.
KEC Personal Trainers have access to:
    • Stability Balls
    • Medicine Balls
    • Exer-bands
    • Mile Track

KEC Personal Trainers specialize in the following types of training:
    • General Fitness
    • Weight Loss
    • Sport-Specific
    • Flexibility
    • Core Stability
    • Plyometric Training
    • Nutritional Services
    • Functional Training

One-on-one,  hour sessions.
1 session: $15 students, $30 faculty and community members
5 sessions: $60 students, $120 faculty and community members (1 free session included)
10 sessions: $120 students, $240 faculty and community members (2 free sessions included)

One session
    •Provide a step-by-step orientation of your cardiovascular, resistance training, and flexibility programs.
Multiple sessions
    •Provide the opportunity to progress your routine to deter boredom and performance plateaus

Meet our Trainers!

See their bios, philosophy, and set up a time!
 
Contact the front desk (920) 465-2449 if you have any questions.