Diet Planning Principles Name:________________________________

694-300

The following diets are actual 2-day diets pulled from past diet analyses. Look them over, use your book (especially chapter 2) and class notes to determine which of the six basic diet planning principles is lacking in each diet. ** In your answer, make sure to indicate which diet planning principle is/are missing AND describe/define the diet planning principle. There may be more than one diet planning principle lacking in each person’s diet. Indicate the 1 or 2 most extensively "violated" principles.

Person 1 ate the following over 2 days:

Breakfast: Breakfast:

Yogurt 1 cup rice krispies with milk 1 cup each

Skim Milk 1 cup skim milk 1 cup

1 slice of whole wheat toast w/ Slice of cantaloupe

1 tsp butter, jam

Snack: Snack:

Ice cream sandwich 2 cheese slices on crackers

Grapes 1/2 cup

Lunch: Lunch:

Skim Milk 1 cup cottage cheese 1 cup

Melted cheese sandwich skim milk 1 cup

Apple orange

Snack: Snack:

Carton of chocolate milk muffin 1

Dinner: Dinner:

Macaroni and cheese 1 and 1/2 cups pasta with Alfredo cream sauce

Potato with low-fat sour cream broccoli with melted cheese

Skim Milk 1 cup skim milk 1 cup

Salad: romaine lettuce, tomatoes, carrots

W/ ranch dressing

Snack: Snack:

Vanilla pudding 1/2 cup strawberry milk shake 1 cup

1) What diet planning principle(s) did this person violate? Thoroughly define and describe the diet planning principles identified.

__

______________________________________________________________________

Person 2 ate the following over 2 days:

Day 1 Day 2

Breakfast: Breakfast:

1 cup of Cocoa puffs w/ whole milk Cocoa puffs 1 cup with whole milk

apple pie 1 slice doughnut

Snack: Snack:

bag of potato chips 1 slice apple pie

Lunch: Lunch:

Pizza (pepperoni, cheese) cheese pizza

1 slice carrot cake 1 slice carrot cake

Apple apple pie

Snack: Snack:

Bag of potato chips bag of sour cream and chives potato chips

Dinner: Dinner:

Scalloped potatoes potato salad

Hot dog 1 carrot raw

1 raw carrot corn dog

2) What diet planning principle(s) did this person violate? Thoroughly define and describe the diet planning principles identified.

_______________________________________________________________________

3) For each of the following short lists of 2 or 3 foods, circle the food that is the most nutrient dense:

Glazed doughnut french fries strawberry jam

Bagel green beans blueberries, fresh

avocado

Hot dog low-fat cottage cheese diet pepsi

Salmon milk shake potato chips

Refried beans tofu candied sweet potatoes

Human Nutrition 694-300