Personal Training
Our Personal Training program gives you the chance to work one-on-one under the guidance of a Certified Personal Trainer. Training can be done on a long-term or short-term basis and will be scheduled based on your availability. Whether you are looking for a basic introduction to weight lifting, new exercises to bring into your current routine or want an ongoing fitness program, UREC has the trainer for you! Packages include a free initial consult/fitness assessment. To get started please fill out a personal training packet that can be found at the UREC front desk or on our website.
Personalized exercise programs (PEP)
Personal Exercise Programs are a good option for someone who may not have the time or desire to work one-on-one with a trainer each workout, but would still benefit from some guidance. PEPs include an initial consult with a personal trainer to go over goals and a general fitness assessment to determine baseline levels of fitness. Your trainer will then create a weekly training plan tailored to you in a easy to follow format. Finally, your trainer will meet with you to go over the program and teach you how to complete the exercises using proper form.
UW-Green Bay Student Rates
Individual 1-hour sessions
Individual 1-hour sessions | Cost |
---|
Single session | $15.00 |
5 sessions | $65.00 ($13/session) |
10 sessions | $120.00 ($12/session) |
Partner 1-hour sessions
Partner 1-hour sessions | Cost |
---|
Single session | $9.00 |
5 sessions | $40.00 ($8/session) |
10 sessions | $70.00 ($7/session) |
(Prices listed as price per person)
Personalized Exercise Program
Personalized Exercise Program | Cost |
---|
Personal program | $40.00 |
Faculty/Staff & Kress Member Rates
Individual 1-hour sessions | Cost |
---|
Single session | $30.00 |
5 sessions | $130.00 ($26/session) |
10 sessions | $240.00 ($24/session) |
Partner 1-hour sessions
Partner 1-hour sessions | Cost |
---|
Single session | $15.00 |
5 sessions | $65.00 ($13/session) |
10 sessions | $122.00 ($12.20/session) |
(Prices listed as price per person)
Personalized Exercise Program
Personalized Exercise Program | Cost |
---|
Personal program | $65.00 |