COVID-19: See our Phoenix Forward page
Self-care is incredibly important at all times, but particularly during times of enhanced stress. We are all experiencing a disruption of our daily routines and of our support structures. Many people are also dealing with health and financial uncertainty and concerns about children or at-risk family members. Remember that you need to take care of yourself before you can manage those issues or help others. This page is designed to provide you with tips and resources to cope as we navigate these times as a campus community.