Stress Management & Relaxation


  • Put words to what you’re feeling – figure out what kind of “stuck” you have
  • Using the app and website’s guided questions to lead you to figuring out what you are feeling and thinking
  • Strategies provided at the end to help you overcome your “stuck” moment
  • Create a free account to keep your stuck moments saved for reference later on
  • Cost: Free
  • Compatibility: iOS: iPad, iPhone; Android, Online Resources
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Breathing Zone

  • Mindfulness in 5 minutes
  • Using the app and follow along with the easy to follow breathing guide to lower breathing rate
  • Five calming guide sounds with visual component
  • Breathing Analyzer measures your breathing rateTimed sessions for breathing mindfulness
  • Cost: $3.99
  • Compatibility: iOS, iPad, iPhone, Android
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  • Increase your mindfulness and wellbeing with meditation on the go
  • 11 hours of custom meditation for different parts of your day including travel, work, sleeping and more
  • 5-30 minute sessions and solo meditation timer
  • Cost: $4.99 - iOS; $2.99 - Android
  • Compatibility: iOS: iPhone, iPad, iPod Touch; Android
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  • Get daily inspiration from your homepage
  • Momentum provides a daily quote and picture to help your mood, motivation, and positivity
  • Ability to add in a task list and customize the home screen for personalization
  • Plus version has the ability to sync tasks with other common task management tools
  • Plus version has additional customization features such as pictures, font, and colors
  • Cost: Basic Version: free; Plus Version: $2.50/month
  • Compatibility: Chrome Extension
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Guided Mind

  • Relax and get guided through meditations on a variety of topics
  • Step-by-step voice guided meditation
  • Short (5 mins), medium (15 min) or long (30+ min) meditations
  • Instrumental, nature soundscapes, with looping for continuous play
  • Easy to use with instructions
  • Cost: Free
  • Compatibility: iOS: iPhone, iPad, iPod Touch
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