Group Fitness Classes
See the Group Fitness Schedule for times and more information
Group Fitness Instructors
See our Group Fitness Instructors for who leads each class.
A great total body workout giving you 30 minutes of toning with 30 minutes of cardio! This workout utilizes a variety of equipment and maximizes your time for a well-rounded exercise routine. Expect to see an assortment of kickboxing, high intensity interval training and fun fitness surprises!
A 30-minute workout focused on progressive abdominal and lower-back exercises to give you a strong and centered core as well as improve balance, posture and body alignment. Get ready to BLAST those core muscles into shape!
Abs & Intervals
Experience strength training through proven techniques to target core, legs and the entire body. Trending ab workouts will be used along with cardio and weight training to build overall health.
It’s time to heat up the pool! This 60-minute workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine.
*Classes takes place in the KEC pool
This format mixes traditional dynamic and body weight exercises with circuits, interval and strength training. Get ready to push yourself and whip that body into shape!
Butts & Guts
This class is a quick, no fuss, high energy muscle conditioning class that tones and shapes your hips, thighs, buttock and abdomen. These exercises target and tone your entire core and lower body!
Ready to take your strength training to a whole new level!? This muscle toning class adds a cardio twist for a great total body workout. Be ready to shape, tone and strengthen multiple muscle groups with this all-in-one workout!
This class is geared to increase overall core strength while working the back and torso. Participants can expect to sculpt the core as well as practice their balance. Most of all, get ready to have lots of fun! Beginners and core veterans are welcome as this class offers something for both.
Country Dance USA
The Kress may be out of the country, but you can't take the country out of the Kress! This class will consist of traditional line dances as well as choreographed routines to THE HOTTEST of country songs! Get ready to let your inner honky-tonk stomp it out, and have a rootin' tootin' good time! YEE HAW, Y'ALL!
Forget the video games! This class features dance moves so hot and so fun that you’ll forget you’re working out! The choreography is fresh and filled with total body fitness elements. Get ready for a party feel that’s sure to make you sweat!
Drum & Jive!
This format combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
Hula Hooping for Core
Have you ever wanted to learn how to hula hoop, but don’t know where to begin?! Well here’s your chance!
Hula hooping is a fun way to concentrate on working your core muscles a specific way to tone and strengthen your abs, lower back,
hips and arms!
*Lightly weighted hoops provided
A power packed cardio workout that will help you jab and kick your way into a new level of fitness! It combines aerobics, boxing and martial arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
This is a method of exercise and physical movement designed to stretch, strengthen and stabilize. Pilates takes a balanced approach so the body works as an efficient, holistic system in sport and daily activity. Not to mention, your abdominal muscles will be rejuvenated and strengthened throughout the entire workout!
Meditation in motion. This powerful flowing style of yoga (Vinyasa) will challenge and connect you both mentally and physically - emphasizing breath, control, strength, balance and stability. Taught by our 200 hour certified yoga instructor, Liz, this class is designed to ignite, lengthen, strengthen and will have you sweating from temple to toe.
Get ready to bring back the good ole days with Retroactive! This is a fun, sassy and active class to keep you movin' and groovin' with some FUN throwback jams!
Sculpt & Tone
Focus on muscular strength and conditioning using your own body weight, free weights, resistance bands, gliding discs, steps and stability balls! Revamp your entire being and reap the benefits of the accompanied energy boosts!
Tai Chi is an ancient Chinese approach to achieving mind and body relaxation through balance, strength and flexibility. We encourage you to explore this gentle way to fight stress while you enjoy its added health benefits.
This class is a revolutionary, cardio-based total body workout. Packed with plyometric drills and intervals of strength, power, resistance, and core training, you'll get a safe, challenging, and results-driven workout based on Sean T's INSANITY. Get ready to sweat and push yourself to a whole new level!
This is the hottest cardio kickboxing class around for fitness training. TurboKick® is a fusion of hip hop and kickboxing in which you’ll kick, punch and groove to the music! Come try out this intense, action-packed, fun-filled, hot and effective class!
This gentle practice focuses around holding seated postures. Yin Yoga poses work to apply moderate stress to connective tissues with the aim of improving circulation to the joints as well as increasing flexibility. It's designed to complement any yoga routine. This class will help relieve joint stress and pain while rejuvenating both the mind and the body.
Challenge and connect your mind and body with yoga poses, conscious breathing and relaxation techniques. Remember - yoga is an individual practice, where all judgment, competition and expectations are let go, and the focus is internal on your own experience that day.
This class works to invigorate your body, mind and soul. You will experience alternating abdominal and back lengthening and strengthening moves to create a more toned, balanced and strong core area. Our instructor will lead you on a yoga journey of strength and core confidence.
Prepare to embrace the challenge of yogalates. This dynamic power packed class fuses the best of yoga and Pilates to strengthen your entire power house and stabilize your core.
Yoga for Relaxation
In search of a way to de-stress and calm your whole being while lengthening your entire musculature? Then this is the class for you. After this half hour of this yoga practice, you will leave feeling lighter than you did when you walked into the studio. Enjoy!
This dynamic power packed yoga practice fuses the best of yoga, sculpting and Pilates to create a unique class that will challenge you mentally and physically. Our certified instructor will give you two for the price of one - making use of light weights, gliding discs, weighted balls and your own body weight to create a routine that will ignite, lengthen and strengthen your entire body while stabilizing your core.
A fusion of Latin inspired cardio dancing for a great, dynamic and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt and inspire! It’s time to ditch the workout and join the party!
Who’s ready to experience what happens when Zumba® meets Dance Revolution! Join Kristin and Sammie as they help lead you through a high-energy dance workout set to the hottest music. These fun ladies will break down the moves so they are easy to learn and follow. Join in and become a dancing machine!