Student Accessibility Services

Self-Care Apps

Self Care Apps Headspace

• 10-day beginner's guide to meditation
• Prepare for exams, presentations and more with custom exercises
• Downloadable for offline use
• Full library of themed courses
• A new meditation every day
• Cost: Student discount rate $9.99/yearly
• Compatibility:iOS, Android

Calm

• #1 app for sleep, meditation and relaxation (2018)
• Sleep stories, breathing programs, stretching exercises and relaxing music.
• Varied session lengths for beginners, intermediate and advanced users.
• An original 10-minutes program daily
• Track your progress
• Cost: $14.99/monthly; $69.99/yearly
• Compatibility:iOS and Android

Aura

• Unlimited access to meditations, life coaches and stories from therapists from around the world
• Personalized, intuitively uses data to better personalize recommendations
• Create a daily simple habit of self care - just 3 minutes per day
• Track your mood, learn your mood patterns
• Cost: Free
• Compatibility:iOS and Android

Stop, Breathe, Think

• Emotional check-ins everyday
• Personalized recommendations - meditation, sleep tracks, breathing, yoga
• Track your progress and mental wellbeing
• Tame anxiety - recent study revealed 46% of users felt calmer using this app
• Mindfulness techniques for college life
• Cost: Free
• Compatibility:iOS and Android

Insight Timer

• 30,000 free Guided Meditations
• Customize your routine
• 8 polyphonic overlays bells for deep meditation
• Cost: Free
• Compatibility:iOS and Android

Breathing Zone

• Mindfulness in 5 minutes
• Using the app and follow along with the easy to follow breathing guide to lower breathing rate
• Five calming guide sounds with visual component
• Breathing Analyzer measures your breathing rateTimed sessions for breathing mindfulness
• Cost: $3.99 - iPhone; Free - Android
• Compatibility:iOS, iPad, iPhone, Android

Buddhify

• Increase your mindfulness and wellbeing with meditation on the go
• 11 hours of custom meditation for different parts of your day including travel, work, sleeping and more
• 5-30 minute sessions and solo meditation timer
• Cost: $4.99 - iOS; $2.99 - Android
• Compatibility:iOS: iPhone, iPad; Android

Momentum

• Get daily inspiration from your homepage
• Momentum provides a daily quote and picture to help your mood, motivation, and positivity
• Ability to add in a task list and customize the home screen for personalization
• Plus version has the ability to sync tasks with other common task management tools
• Plus version has additional customization features such as pictures, font, and colors
• Cost: Basic Version: free; Plus Version: $39.95/year
• Compatibility:Chrome Extension

Guided Mind

• Relax and get guided through meditations on a variety of topics
• Step-by-step voice guided meditation
• Short (5 mins), medium (15 min) or long (30+ min) meditations
• Instrumental, nature soundscapes, with looping for continuous play
• Easy to use with instructions
• Cost: Free
• Compatibility:iOS: iPhone, iPad; Android