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University Recreation

UREC

Tabata Workouts



Tabata Timer 

(restart after each tabata round)


 

Lower Body Exercises

(listed A-Z)

Bridge Hold

 

Bulgarian Lunge

 

Curtsey Lunge

 

Curtsey Lunge Pulses

 

Donkey Kick with Knee Pulls

 

Donkey Kick Pulses

 

Fire Hydrants

 

Lateral Lunges

 

Pulsing Lunges

 

Reverse Lunges

 

 

Single-leg Bridge

 

 

Split Squat

 

 

Squat

 

 

Squat to Lunge

 

 

Step Ups

 

 

Sumo Squat

 

 

Towel Leg Curls

 

 

V's

 

 

Wall Sit

 

 

Wide Bridge with Outward Pulses
 

 

 

Upper Body Exercises

(listed A-Z)

Bicycle Crunches

 

Cross Body Plank

 

Crunches

 

Dead Bug

 

Dolphin Hold

 

Floor Dips

 

Flutter Kicks

 

Forearm Plank

 

Inchworms

 

Legs Straight Up Pulses

 

Plank with Shoulder Taps

 

Pushups

 

Reverse Plank

 

Russian Twist

 

Side Plank

 

Sit-up Claps

 

Skydiver Hold

 

Straight Leg Sit-ups

 

Thread the Kneedle

 

Tricep Dips

 

 

Cardio Exercises

(listed A-Z)
 

Burpees

 

Butt Kicks

 

High Knees

 

Jog in Place

 

Jump Lunges

 

Jump Rope

 

Jumping Jacks

 

Mountain Climbers

 

Speed Skaters

 

Squat Jump