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Learn to Lift

Virtual presentation led by UREC Fitness Coordinator, Alex Wandersee, on the basics of strength training.

Build-your-own workout worksheet

This worksheet is a great tool to understand which movement pattern each exercise fits into. This does not include all exercises but includes several great options for the fitness center at the Kress! If you would like demonstration on any of the exercises please stop in Alex's office (within the fitness center) or email her at Another option would be to purchase personal training sessions