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Workout Library

Get Fit

Sweat it out wherever, whenever!

Whether you're a gym regular or just starting your fitness journey, the UREC Workout Library has something for everyone. Our library is designed to help you reach your fitness goals with convenient and effective workouts you can do from anywhere.

See our YouTube Videos

Student working out using a laptop in their on-campus housing suite

Fitness Video Library

Our extensive video library offers a variety of workouts to suit your needs and preferences. Explore the options below and find the perfect fit for you!

Video still of bodyweidght strenght recording

Bodyweight Strength Workouts

These virtual classes utilize your own bodyweight to build strength, improve endurance, and tone your entire body. Challenge yourself and modify when needed!

Bodyweight Strength Videos 

Student seated cross legged in sukhasana, following virtual yoga on laptop

Virtual Yoga

Find your inner zen! Unwind, de-stress, and improve your flexibility with our virtual yoga classes. These basic yoga classes are a perfect introduction to the practice. Ideal for beginners, they focus on gentle stretches, fundamental poses, and breathwork to improve flexibility, reduce stress and promote relaxation.

Yoga Videos

Video still of donkey kicks tabata exercise

At-Home Exercises (Tabata)

Fire up your metabolism and challenge your cardiovascular system with high-intensity interval training (HIIT) featuring Tabata workouts. These quick and effective sessions are perfect for busy schedules.

Tabata Exercises

Still image of miniband exercise video

Mini Band Workouts

Add an extra boost to your workouts with our mini-band exercise videos. These versatile bands can be used to target specific muscle groups and enhance your strength training.

Mini Band Workouts

Learn to Lift

Date: Feb 9, 2022 Duration: 35:46

Want to lift weights, but don't know where to begin? Learn the basics of weight lifting with fitness coordinator, Alex Wandersee. This presentation covers the fundamentals of resistance exercise and how to structure your strength training program.

Watch on YouTube

Build-Your-Own Workout

Workout Builder Worksheet

This build-your-own workout worksheet is a great tool to understand which movement pattern each exercise fits into. This does not include all exercises but includes several great options for the fitness center at the Kress!

Workout Builder Worksheet (PDF)

Jeff Krueger

Have Questions?

Have questions about the UREC workout library or other fitness programs? Feel free to contact us. We're here to help you reach your fitness goals!

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