How to Squat
Learn the proper techniques to completing a barbell squat with personal trainer, Abby Heil. She'll teach you how to warm up and all of the basics to executing the exercise.
Stay tuned for more videos to come in the future!
UREC MVP
Abby Russell
Abby has been an outstanding team member over the past year. Whether she is in the group fitness studio teaching Dance Fitness or in the weight room, Abby is always friendly and positive. She is a very dedicated and reliable employee, always picking up shifts last minute and volunteering numerous times to help out with projects and events.