University Recreation

UREC

                                                                            

How to Squat

Learn the proper techniques to completing a barbell squat with personal trainer, Abby Heil. She'll teach you how to warm up and all of the basics to executing the exercise.
Stay tuned for more videos to come in the future! 

UREC MVP

Abby Russell
Abby has been an outstanding team member over the past year. Whether she is in the group fitness studio teaching Dance Fitness or in the weight room, Abby is always friendly and positive. She is a very dedicated and reliable employee, always picking up shifts last minute and volunteering numerous times to help out with projects and events. 


Fall Hours

Monday—Thursday   6:30am—11:00pm
Friday                          6:30am—10:00pm
Saturday                     8:00am—6:00pm
Sunday                       1:00pm—8:00pm

Pool Hours

Pool is closed Sunday, October 14th due to lifeguard training.  

Monday—Friday
7:30am—9:00am Lap Swim
11:00am—1:00pm Lap Swim
6:00pm—9:00pm Recreational Swim
Saturday
‚Äč10:00am—1:00pm Recreational Swim
Sunday
2:00pm—5:00pm Recreational Swim

Climbing Tower Hours

Monday - Thursday
6:00 pm - 9:00 pm