Group Exercise Classes
Where Fitness Meets Fun
Let's sweat it out together!
Group fitness classes offer a way to ditch the solo sweat session and join a motivating, invigorating community. Our classes are led by certified instructors who will guide you through each workout, pushing you to reach your fitness goals in a fun and supportive environment. Whether you're looking for high-energy cardio, core strengthening or a relaxing yoga flow, we have a class for you!
All Levels
No experience? No problem! All group exercise classes are designed for varying levels of fitness and skill.
Gear Provided
We supply equipment. Just bring your ID card, your water bottle, clean exercise shoes and comfortable workout clothes.
No cost
Group exercise classes are included with your gym membership, which is free for students!
Class Schedule
Looking to find the perfect group exercise class to fit your schedule? We offer a variety of exciting options throughout the semester, typically running Monday through Friday from 7:15 a.m. to 8:45 p.m. However, class offerings vary during finals week and semester breaks.
Exercise Class Descriptions
Ready to sweat and have fun? Here's a breakdown of our popular group exercise classes. Imagine a room filled with positive energy and a healthy dose of endorphins. That's the magic of UREC Group Exercise Classes! No matter your fitness level, you'll find yourself surrounded by others who are there to push themselves and have a good time. Don't worry about feeling lost—our instructors will break down every move and keep you motivated throughout the entire class.
Tai Chi
Join us for a 30-minute Tai Chi class designed for all skill levels. Learn the fundamentals of mindful movement and breathwork to promote relaxation, balance, and flexibility. This class offers a welcoming space to reduce stress and enjoy a peaceful break in your day.
Zumba®
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.
Barre
Barre is a hybrid fitness class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training to tone your entire body.
Pilates
In this 45-minute class, you'll be guided through controlled movement performed on a mat or standing designed to strengthen the core "powerhouse." It improves flexibility, strength, endurance, range of motion and posture.
Stretch
Stretch is a gentle class focused on improving flexibility, reducing muscle tension, and promoting relaxation through slow stretches and mindful breathing. Perfect for all fitness levels, you'll leave feeling refreshed, mobile, and stress-free.
STRONG Nation™
STRONG Nation™ is a high-intensity interval training (HIIT) workout program that combines music with exercise. Each movement is synced to music. It is the perfect combination of body weight training and muscle conditioning. There are multi-level opetions to make this a great workout for all fitness levels.
Aqua Fitness
Join us for a fun, shallow water exercise class! This workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. This is a great class for all ages and fitness levels.
Butts & Guts
This class focuses on lower body and core exercises using a variety of equipment. It's a great way to define, sculpt and build lean muscle.
Dance Cardio
Our Dance Cardio Fitness Class is a high-energy, full-body workout that combines easy-to-follow dance moves with heart-pumping cardio. Set to upbeat music from pop, hip-hop, and more. Get a great workout in, all while having a great time!
Relaxation Yoga
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. After some gentle movement, the class will transition to a restorative practice with deeper stretches, and relaxation techniques to de-stress and calm your mind and body.
Strength
Unleash your inner power! A class designed to build strength through various exercises. Using a mix of weights, resistance bands and bodyweight exercises we will target major muscle groups with intervals and structured sets.
Stretch & Sculpt
A low-impact class designed to improve flexibility, build strength, and enhance overall muscle tone. This session combines gentle stretching with light resistance exercises to help you increase mobility, improve posture, and sculpt lean muscles. Perfect for all fitness levels.
Sunrise Yoga
Greet the day! This flow yoga class is designed to kick-start your morning with a positive attitude. We'll move through sun salutations, standing poses, balance challenges and seated stretches to wake up your body and mind. Leave feeling energized, focused, and ready to conquer the day.
Have Questions?
Don't let pesky doubts or inhibitions keep you from getting your sweat on! If you have a question or need information about our group exercise classes, just contact us. We hope to see you at one of our classes!