Group Exercise Classes
Where Fitness Meets Fun
Let's sweat it out together!
Group fitness classes offer a way to ditch the solo sweat session and join a motivating, invigorating community. Our classes are led by certified instructors who will guide you through each workout, pushing you to reach your fitness goals in a fun and supportive environment. Whether you're looking for high-energy cardio, core strengthening or a relaxing yoga flow, we have a class for you!
All Levels
No experience? No problem! All group exercise classes are designed for varying levels of fitness and skill.
Gear Provided
We supply equipment. Just bring your ID card, your water bottle, clean exercise shoes and comfortable workout clothes.
No cost
Group exercise classes are included with your gym membership, which is free for students!
Class Schedule
Looking to find the perfect group exercise class to fit your schedule? We offer a variety of exciting options throughout the semester, typically running Monday through Friday from 7:15 a.m. to 8:45 p.m. However, class offerings vary during finals week and semester breaks.
Exercise Class Descriptions
Ready to sweat and have fun? Here's a breakdown of our popular group exercise classes. Imagine a room filled with positive energy and a healthy dose of endorphins. That's the magic of UREC Group Exercise Classes! No matter your fitness level, you'll find yourself surrounded by others who are there to push themselves and have a good time. Don't worry about feeling lost—our instructors will break down every move and keep you motivated throughout the entire class.
Aqua Fitness
Join us for a fun, shallow water exercise class! This workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. This is a great class for all ages and fitness levels.
Butts & Guts
This class focuses on lower body and core exercises using a variety of equipment. It's a great way to define, sculpt and build lean muscle.
Dance Cardio
Our Dance Cardio Fitness Class is a high-energy, full-body workout that combines easy-to-follow dance moves with heart-pumping cardio. Set to upbeat music from pop, hip-hop, and more. Get a great workout in, all while having a great time!
Full Body Sculpt
Full Body Sculpt class is designed to tone and strengthen muscles throughout the entire body. It typically combines elements of resistance training, bodyweight exercises and sometimes light cardio. The goal is to improve overall muscle tone, endurance and functional strength.
High Impact Interval Training (HIIT)
This class includes a combination of strength and and cardio intervals for a complete workout! Tone all muscle groups from head to toe using a variety of equipment and bodyweight exercises.
Relaxation Yoga
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. After some gentle movement, the class will transition to a restorative practice with deeper stretches, and relaxation techniques to de-stress and calm your mind and body.
Strength
Unleash your inner power! A class designed to build strength through various exercises. Using a mix of weights, resistance bands and bodyweight exercises we will target major muscle groups with intervals and structured sets.
Stretch & Sculpt
A low-impact class designed to improve flexibility, build strength, and enhance overall muscle tone. This session combines gentle stretching with light resistance exercises to help you increase mobility, improve posture, and sculpt lean muscles. Perfect for all fitness levels.
Sunrise Yoga
Greet the day! This flow yoga class is designed to kick-start your morning with a positive attitude. We'll move through sun salutations, standing poses, balance challenges and seated stretches to wake up your body and mind. Leave feeling energized, focused, and ready to conquer the day.
Vinyasa Flow
A dynamic, breath-focused yoga practice that links movement and posture in a flowing sequence. This class builds strength, flexibility, and balance while promoting mindfulness and relaxation. Suitable for all levels.
Yoga Stretch
Blend gentle yoga poses with deep stretching to improve flexibility, release tension, and promote relaxation. Perfect for all levels seeking a balanced, restorative experience.
Zumba®
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.
Have Questions?
Don't let pesky doubts or inhibitions keep you from getting your sweat on! If you have a question or need information about our group exercise classes, just contact us. We hope to see you at one of our classes!