Consulting Services
Need Our Know-How?
With our support, you can harness the power of your mental skills.
Just as physical and mental health go hand in hand, so too do physical and mental performance. We help teams and individuals improve psychological skills to optimize their overall performance. Our one-on-one or group consulting services can help everyone from coaches to actors to athletes to entire teams.
What is it?
The field of sport and performance psychology builds skills (like confidence and focus) and provides resources (like self-talk and routines) so athletes and performers can improve their mental performance.
Who Uses It?
Simone Biles, Mia Hamm, Tom Brady, and Russell Wilson have worked with sport psychologists to optimize their athletic performance. The Green Bay Packers employ a sport psychologist to work on psychological skills.
Who Can Benefit?
Athletes and performers of all skill levels can apply psychological strategies to strengthen their performances and enhance their abilities.
Sessions Offered
One-on-One
Our consultants work with individuals to improve on existing strengths, mental performance and well-being.
Group
Our consultants work with teams and groups to enhance communication, cohesion and overall performance.
Our mental performance consulting involves:
- Cognitive and behavioral skills training: Designing programs that involve psychological strategies such as visualization, self-talk and relaxation techniques.
- Consultation and training for teams and organizations: Organizing team building workshops and activities.
- Life skills: Teaching life skills such as goal setting and emotion regulation for performance and daily life.
- Motivation and enjoyment: Exploring motives and joy within the performance domain.
- Coach education: Using skills like stress management, emotion regulation and leadership to help coaches coach and perform at their best.
- Parent education: Providing resources for parents to support their children in achieving their goals and enjoying what they do.
Resources
Phoenix Performance Psychology Corner (PPPC)
SEPP's very own blog! The PPPC is your source for information, knowledge and research related to sport, exercise and performance psychology. The blog serves as a place for dialogue and community among students, faculty, practitioners, researchers, athletes, coaches, performers and enthusiasts who are passionate about optimizing performance and well-being through psychological skills.
Exercise is Medicine Initiative
UW-Green Bay's Exercise is Medicine on-campus initiative encourages university students, faculty and staff to participate in daily physical activity through campus-wide instructional and educational events.
Participate in Exercise is Medicine
Association for Applied Sport Psychology (AASP)
AASP is the premier association that ensures every performer has the resources to strengthen their inner edge through the advancement and application of excellence in mental performance and mental health. To do that, AASP cultivates an inclusive field of Certified Mental Performance Consultants® (CMPC), licensed mental health professionals, educators and researchers.
American Psychological Association (APA) Division 47
APA Division 47 encompasses training in the development and use of psychological skills for optimal performance of athletes, the well-being of athletes, systemic issues associated with sports settings and the developmental and social aspects of sports participation.
WIAA: Mental Health and Wellness
The Wisconsin Interscholastic Athletic Association has put together a webpage of resources dedicated to athlete mental health and well-being.
Get in Touch
Want to know more about our mental performance consulting services? Contact us – it’s what we do!