Workshops & Groups
How to Navigate
Life's Challenges
Expert advice from licensed counselors.
Your mind is a muscle; to keep it strong and healthy, you'll need to continually "work out" and develop skills to address mental health. Our workshops and groups are your chance to learn from licensed counselors while enjoying a confidential space to share your experiences.
Let's Talk
Explore mental health resources
Guided by Julia Counard, one of our counselors, you'll venture into what we offer at the Wellness Center. Learn about groups, workshops and individual counseling!
- First & Third Wednesday of each month 11-11:30 a.m. in Cofrin Library 2nd Floor
- Second & Fourth Tuesday of each month 11-11:30 a.m. at the Pride Center
Workshops
Check out our free workshops. Each workshop is facilitated by one of our counselors. For more information, call the Wellness Center at 920-465-2380.
Pathways
Learn skills to manage thoughts and feelings that attribute to stress, anxiety, and more. No registration needed. Drop ins welcome.
- Location: Spring Room, Wellness Center
- Dates: February 17, 19, 24 at 10 a.m.
- Hosted by: Cassidee Guthrie
Mind Equip Workshop
Learn about mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness coping skills. No registration needed. Drop ins welcome.
- Location: Multicultural Resource Center
- Dates: Wednesdays, 12:30 - 1 p.m.
- Hosted by: Fue Lee
Intro to Mindfulness
Explore the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Includes free Koru mindfulness app.
- Location: Wequiock Room, University Union
- Dates: Wednesdays at 3 p.m., February 18, February 24, March 4, and March 11.
- Hosted by: Bruce Skovera
Healthy 'Ships
Enhance knowledge for communication, healthy dating, emotional intelligence, and conflict skills. Based on the work of relationship experts from the Gottman Institute. No registration necessary. Drop ins welcome.
- Location: World Unity B, University Union
- Dates: Mondays at 3 p.m., February 23, March 2, and March 9
- Hosted by: Bruce Skovera
Recognize, Respond, Refer
Suicide Prevention Training
This self-paced Canvas course provides information on learning suicide warning signs, responding to calls for help and referring people to get the support they need.
Groups
Talk through your experiences with people who know what it's like. Our group offerings provide a chance for you to support and be supported by your peers. For more information, call the Wellness Center at 920-465-2380.
Supportive Connections
A clinical counselor will moderate all group sessions focusing on academic stress, coping with current events, interpersonal conflict and mental health support.
- Location: Wellness Center
- Dates: Fridays, 10-11:30 a.m.
- Hosted by: Fue Lee
Grief Support Group In-Person
Explore coping tools and companionship on your journey through loss while in college. No registration is necessary. Register at the first group on February 4th.
- Location: Spring Room, Wellness Center
- Dates: Wednesdays 3 - 4 p.m., February 4, February 11, February 18, February 25, and March 4.
- Hosted by: Illene Cupit & Julia Counard
Grief Support Group Virtual
Explore coping tools and companionship on your journey through loss while in college. No registration is necessary.
- Location: Zoom
- Dates: Wednesdays 4 - 5 p.m., February 4, February 11, February 18, February 25, and March 4.
- Hosted by: Kristin Dachelet & Illene Cupit
Events to help you thrive
Focusing on your health can be difficult. It may seem like there's always something more important to get done. But our events help you dedicate time to your wellbeing.
Find Well-being
Meet Fue Lee, a Licensed Clinical Social Worker. If you want to know more about services available here at the Wellness Center, you can contact any of our team at UW-Green Bay!