Workshops & Groups
How to Navigate
Life's Challenges
Expert advice from licensed counselors.
Your mind is a muscle; to keep it strong and healthy, you'll need to continually "work out" and develop skills to address mental health. Our workshops and groups are your chance to learn from licensed counselors while enjoying a confidential space to share your experiences.
Let's Talk
Explore mental health resources
Guided by Julia Counard, one of our counselors, you'll venture into what we offer at the Wellness Center. Learn about groups, workshops and individual counseling!
- First & Third Wednesday of each month 11-11:30 a.m. in Cofrin Library 3rd Floor
- Second & Fourth Tuesday of each month 11-11:30 a.m. at the Pride Center
Workshops
Check out our free workshops. Each workshop is facilitated by one of our counselors. For more information, call the Wellness Center at 920-465-2380.
Honoring Memories
Discover how to honor memories of lost loved ones through food, art and community. Explore coping skills and creating your own grief toolbox. No registration is necessary.
- Location: Zoom
- Dates: November 18, 5-6 p.m.
- Hosted by: Kristin Dachelet
Normalizing Grief Process
Explore what grief looks like to you. Discuss “Stages of Grief” and myths associated with the grieving process. No registration is necessary.
- Location: Zoom
- Dates: December 2, 5-6 p.m.
- Hosted by: Kristin Dachelet
Coping with the Holidays
Discuss rituals and resources for support with managing grief and change during the holiday season. No registration is necessary.
- Location: Zoom
- Dates: December 16, 5-6 p.m.
- Hosted by: Kristin Dachelet
Mind Equip Workshop
Learn about mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness coping skills.
- Location: Multicultural Resource Center
- Dates: Wednesdays, 12-12:30 p.m.
- Hosted by: Fue Lee
Recognize, Respond, Refer Suicide Prevention Training
This self-paced Canvas course provides information on learning suicide warning signs, responding to calls for help and referring people to get the support they need.
Groups
Talk through your experiences with people who know what it's like. Our group offerings provide a chance for you to support and be supported by your peers. For more information, call the Wellness Center at 920-465-2380.
Supportive Connections
A clinical counselor will moderate all group sessions focusing on academic stress, coping with current events, interpersonal conflict and mental health support.
- Location: Wellness Center
- Dates: Fridays, 10-11:30 a.m.
- Hosted by: Fue Lee
Events to help you thrive
Focusing on your health can be difficult. It may seem like there's always something more important to get done. But our events help you dedicate time to your wellbeing.
Find Well-being
Meet Fue Lee, a Licensed Clinical Social Worker. If you want to know more about services available here at the Wellness Center, you can contact any of our team at UW-Green Bay!