Workshops & Groups
How to Navigate
Life's Challenges
Expert advice from licensed counselors.
Your mind is a muscle; to keep it strong and healthy, you'll need to continually "work out" and develop skills to address mental health. Our workshops and groups are your chance to learn from licensed counselors while enjoying a confidential space to share your experiences.
Let's Talk
Explore mental health resources
Guided by one of our counselors, you'll venture into what we offer at the Wellness Center. Learn about groups, workshops and individual counseling!
- Pride Center weekly
- MRC (Multicultural Resource Center) weekly
Workshops
Check out our free workshops. Each workshop is facilitated by one of our counselors. For more information, call the Wellness Center at 920-465-2380.
Pathways
Learn skills to manage thoughts and feelings that attribute to stress, anxiety, and more. No registration needed. Drop ins welcome.
- Location: Room 125, Lower Level of University Union
- Dates: November 2nd, 4th, & 9th at 3:30pm.
- Hosted by: Cassidee Guthrie LPC
Self-Care Studio
Explore self-expression and find calm through dedicated sessions of reflective journaling, therapeutic music, and relaxing Zen drawings.
- Location: Spring Room, Wellness Center
- Dates: Journal Decorating: September 23rd, Music Connections: October 21st, & Mindful Zen Drawings: November 18th at 3:30pm.
- Hosted by: Cassidee Guthrie LPC
Intro to Mindfulness
Explore the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Includes free Koru mindfulness app.
- Location: Wequiock Room, University Union
- Dates: Wednesdays at 3 p.m., October 6th, 13th, 20th, and 27th.
- Hosted by: Bruce Skovera LPC
Healthy 'Ships
Enhance knowledge for communication, healthy dating, emotional intelligence, and conflict skills. Based on the work of relationship experts from the Gottman Institute. No registration necessary. Drop ins welcome.
- Location: Alumni Room, University Union
- Dates: 3pm to 4:30pm December 1st and 3rd.
- Hosted by: Bruce Skovera LPC
Mindful Nature Walk
A guided nature walk through the UWGB Arboretum using mindfulness, reflection, sensory awareness, grounding, and trail exploration.
- Location: TBD
- Dates: Coming Spring 2027.
- Hosted by: Cassidee Guthrie LPC
Recognize, Respond, Refer
Suicide Prevention Training
This self-paced Canvas course provides information on learning suicide warning signs, responding to calls for help and referring people to get the support they need.
Groups
Talk through your experiences with people who know what it's like. Our group offerings provide a chance for you to support and be supported by your peers. For more information, call the Wellness Center at 920-465-2380.
Supportive Connections
A clinical counselor will moderate all group sessions focusing on academic stress, coping with current events, interpersonal conflict and mental health support.
- Location: Commuter Lounge, Lower Level University Union
- Dates: Mondays 10-11:30 a.m.
- Hosted by: Fue Lee LCSW
Grief Support Group In-Person
Explore coping tools and companionship on your journey through loss while in college. No registration is necessary.
- Location: Spring Room, Wellness Center
- Dates: TBD
- Hosted by: Illene Cupit LPC
Grief Support Group Virtual
Explore coping tools and companionship on your journey through loss while in college. No registration is necessary.
- Location: Zoom
- Dates: TBD.
- Hosted by: Illene Cupit LPC
Events to help you thrive
Focusing on your health can be difficult. It may seem like there's always something more important to get done. But our events help you dedicate time to your wellbeing.
Find Well-being
Meet Fue Lee, a Licensed Clinical Social Worker. If you want to know more about services available here at the Wellness Center, you can contact any of our team at UW-Green Bay!