SilverCloud
SilverCloud is an online, self-guided, and interactive mental health resource that provides UW-Green Bay students, faculty, and staff with no-cost, confidential help for mental health issues and stress management program 24 hours a day.
SilverCloud offers self-guided exercises to help users change beliefs and behaviors so they are thinking and feeling better. SliverCloud can be used independently, as well as alongside any counseling services. Its evidence-based learning modules address:
- Anxiety
- Depression
- Body image
- Stress
- Sleep
- Resilience