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Other Resources

Well Wisconsin Resources:

Use the Well Wisconsin (WebMD ONE) website to participate in wellness challenges, make progress towards your Well Wisconsin $150 Incentive, and take advantage of online health coaches and resources such as videos, articles and healthy recipes. Have you downloaded the Well Wisconsin Mobile App yet? It’s easy and convenient. The “Wellness At Your Side” app is available via the App Store or Google Play Store.
*This information is specific to those who are enrolled in the State of Wisconsin Health Insurance Program.

Universities of Wisconsin Employee Well-being website

Visit this website to see the eight dimensions of wellness, as well as access links to our Employee Assistance Program, the Well Wisconsin program, and webinars.


Find tips and tools for everything from your mental and physical health, to friendships and finding balance. This free online resource is available for students and employees.

Other ways to stay fit:

Two local yoga studios (Jenstar Movement Studio and Flow Yoga Studio in DePere) are hosting virtial classes.

Beachbody on Demand and Les Mills on Demand allows people to stream their workouts for free for two weeks, and this could be the perfect time to get started!

No Equipment HIIT Cardio Home Workout

Open Youtube

35 Minute Pilates Workout for Butt and Thighs

Open Youtube