COVID-19 Updates See our Phoenix Forward page.

Wellness Committee

Employee Wellness

Other Resources


Nutrition

 

StayWell Resources:

Use the StayWell website to participate in wellness challenges, make progress towards your Well Wisconsin $150 Incentive, and take advantage of online health coaches and resources such as videos, articles and healthy recipes.  Have you downloaded the StayWell Mobile App yet?  It’s easy and convenient. The “My StayWell” app is available via the App Store or Google Play.
*This information is specific to those who are enrolled in the State of Wisconsin Health Insurance Program.

UW System Employee Well-being website

Visit this website to see the eight dimensions of wellness, as well as access links to our Employee Assistance Program, the Well Wisconsin program, and webinars.

SilverCloud

Free online behavioral health tool available to UW System students and employees, to help with stress, depression, anxiety, sleep and resilience.

Other ways to stay fit:

Two local yoga studios (Jenstar Movement Studio and Flow Yoga Studio in DePere) are hosting virtial classes.


Beachbody on Demand and Les Mills on Demand allows people to stream their workouts for free for two weeks, and this could be the perfect time to get started!
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No Equipment HIIT Cardio Home Workout
Open Youtube
35 Minute Pilates Workout for Butt and Thighs
Open Youtube

See all Fitness Blender workouts