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University Recreation

UREC

Group Fitness Schedule

ALL CLASSES WILL BE VIRTUAL OVER WINTER BREAK


How to attend
Virutal Class Links
 

Group Fitness Schedule

Winter Break

January 4th-24th                                    

   
Monday
Tuesday
Wednesday
Thursday
Friday
8:00-8:45am             
Sunrise Yoga
Hanna
(virtual)            

                                                                
8:00-8:45am  
Sunrise Yoga
Hanna  
(virtual)  
                                                            8:00-8:45am   
Sunrise Yoga
Hanna  
(virtual)  
  12:15-12:45pm           
Yoga
Alex
​(virtual)
12:15-12:45pm
Zumba®
Kristy
​(virtual)
12:15-12:45pm
Yoga
Alex
​(virtual)
12:15-12:45pm  
Zumba®​            
Kristy
​(virtual)             
                                                                2:00-2:15pm                
Quick Core
Alex
(virtual)                     
                                                               2:00-2:15pm                
Quick Core
Alex
(virtual) 
                                                       
3:45-4:15pm                
Sculpt
Billy Jo
(virtual)  
  3:45-4:15pm                
Sculpt
Billy Jo
(virtual)  
   
         
         

CLASS DESCRIPTIONS


Build and Burn 
A strength based workout that focuses on form, major muscle groups and leaves you with a better understanding of proper weightlifting. 
 
Quick Core 
15 straight minutes of core work using a variety of different exercises working upper, lower and oblique muscles.
 
Sculpt

This full-body workout incorporates moderate-intensity cardio and strength training to tone your legs, booty, arms, back, and abs! 

Triple Threat

This class includes a combination of cardio, strength and core in a fun, engaging workout that can be done from home! No equipment required.

Yoga and Sunrise Yoga

Class is designed to gradually introduce alignment and yoga postures as well as relaxation techniques. Within a flowing sequence of postures, this class focuses on alignment, balance, and concentration. Participants will increase strength and flexibility.

ZUMBA®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in  disguise. Super effective? Check. Super fun? Check and check.