University Recreation

UREC

Group Fitness Schedule

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Summer 2019 Group Fitness Schedule

May 28 - Aug 30

All Classes Free
No Registration Required

Monday
Tuesday
Wednesday
Thursday
Friday
    7:00-7:45a
Sunrise Yoga
Megan
  7:00-7:45a
Sunrise Yoga
Megan
7:45-8:45a
Aqua Aerobics
Abby
  7:45-8:45a
Aqua Aerobics
Abby
  7:45-8:45a
Aqua Aerobics
Abby
    7:50-8:30a
Drum Aerobics
Darrell
   
 

 
     
12:15-12:45p
Strength Circuits   
Abby
12:15-12:45p   
Yoga                       
Alex
12:15-12:45p
Zumba®                  
Kristy
12:15-12:45p        
Yoga                        
Alex
 
 

 
     
 

 
     
4:45-5:15p
POUND®
Kimberly
4:45-5:15p
Body Sculpt
Tyler
  4:45-5:15p
Body Sculpt
Tyler
 
   

 
   


 
       








 

Sunrise Yoga

This yoga practice will incorporate relaxation while helping you to build strength and flexibility. Learn proper breathing techniques while you practice many yoga poses for full-body strength, balance, and flexibility. Suitable for all fitness  levels.
 

POUND®

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,        conditioning, and strength training with yoga and pilates-inspired movements.  Using Ripstix®, lightly weighted  drumsticks engineered specifically for  exercising, POUND transforms drumming into an incredibly effective way of working out.
 

ZUMBA®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in  disguise. Super       effective? Check. Super fun? Check and check.
 

Aqua Aerobics

It's time to heat up the pool! This 60-minute workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. *Classes take place in the KEC pool.‚Äč
 

Dance Fitness

This 30-minute class is a fun and easy aerobic, dance-based workout that follows along to popular music. You'll work your abs, legs, arms, and get your heart pumping. Join the party!
 

Drum Aerobics

This format combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program. Lightweight hoops provided.
 

Body Sculpt

This full-body workout is suitable for all fitness levels and incorporates moderate-high intensity cardio and strength training. The instructor gives options for participants in order to help everyone feel successful!

Barre Sculpt

Get ballerina toned muscles in this muscle burning, body strengthening class including ballet-inspired  movement and drills! No prior ballet experience or supplies necessary. Tone your legs, booty, arms, back, and abs! Class includes a focus on flexibility in a relaxed stretching portion.
 

Yoga

Challenge and connect your mind and body with yoga poses, conscious breathing and relaxation techniques. Remember - yoga is an individual practice, where all judgment, competition and expectations are let go, and the focus is internal on your own experience that day.
 

Strength Circuits

Circuit training  includes a combination of cardio and strength drills that are  intermixed in a rotating circuit. This training session is designed to build cardio endurance, muscular & core strength, agility, and most of all fun!
 

Boot Camp 

This athletic-based workout focuses on three major components of any workout: core exercises, cardiovascular work, and strength training. Using a variety of equipment, this class is designed to work every major muscle group in the body and deliver real results, real fast.
 

Relaxation Yoga

In search of a way to de-stress and calm your whole being while lengthening your entire musculature? Then this is the class for you. After a half hour of this yoga practice, you will leave feeling lighter than you did when you walked into the studio. Enjoy!
 

Cardio Blast

Lets get that heart pumping and blood flowing! This 30-minute class puts a "fun" spin on cardio. Participants are able to control the intensity of the workout, while  going at their own pace. Suitable for all fitness levels as alterations will be provided. Getting a nice sweat while having fun is a beautiful thing!
 

Sweat it Out

Lets get that heart pumping and blood flowing! this 30-minute class puts a "fun" spin on cardio. Participants are able to control the intensity of the workout, while going at their own pace. Suitable for all fitness levels as alterations will be provided. Getting a nice sweat while having fun is a beautiful thing!
 

Yoga

Challenge and connect your mind and body with yoga poses, conscious breathing and relaxation techniques. Remember - yoga is an individual practice, where all judgment, competition and expectations are let go, and the focus is internal on your own experience that day.
 

Friday Sampler

Each week features a different type of class UREC has to offer. Want to try something new? Check the schedule on the group fitness door and online to see what classes are featured each week!