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University Recreation

UREC

Personal Training

Let us help you reach your goals!

Fill out the form below to get started:

Personal Training/Personalized Exercise Program Request Form

Personal Training

Our Personal Training program gives you the chance to work one-on-one under the guidance of a Certified Personal Trainer. Training can be done on a long-term or short-term basis and will be scheduled based on your availability. Whether you are looking for a basic introduction to weight lifting, new exercises to bring into your current routine or want an ongoing fitness program, UREC has the trainer for you! Packages include a free initial consult/fitness assessment. To get started please fill out a personal training packet that can be found at the UREC front desk or on our website.

Personalized exercise programs (PEP)
Personal Exercise Programs are a good option for someone who may not have the time or desire to work one-on-one with a trainer each workout, but would still benefit from some guidance. PEPs include an initial consult with a personal trainer to go over goals and a general fitness assessment to determine baseline levels of fitness. Your trainer will then create a  weekly  training plan tailored to you in a easy to follow format. Finally, your trainer will meet with you to go over the program and teach you how to complete the exercises using proper form.
 
UWGB Student Rates
Individual 1-hour sessions
Single session               $15.00
5 sessions                      $65.00 ($13/session)
10 sessions                    $120.00 ($12/session)
 
Partner 1-hour sessions (not available fall 2020)
Single session               $9.00
5 sessions $40.00 ($8/session)
10 sessions $70.00 ($7/session)
(Prices listed as price per person)
 
Personalized Exercise Program
Personal program $40.00
 
Faculty/Staff and Kress Member Rates (Kress memberships not available fall 2020)
Individual 1-hour sessions
Single session               $30.00
5 sessions                      $130.00 ($26/session)
10 sessions                    $240.00 ($24/session)
 
Partner 1-hour sessions (not available fall 2020)
Single session  $15.00
5 sessions $65.00 ($13/session)
10 sessions $122.00 ($12.20/session)
(Prices listed as price per person)
 
Personalized Exercise Program
Personal program $65.00