Personal Training
Let us help you reach your goals!
Fill out the Personal Training/Personalized Exercise Program Request Form to get started:
Request Form
Personal Training
Our Personal Training program gives you the chance to work one-on-one under the guidance of a Certified Personal Trainer. Training can be done on a long-term or short-term basis and will be scheduled based on your availability. Whether you are looking for a basic introduction to weight lifting, new exercises to bring into your current routine or want an ongoing fitness program, UREC has the trainer for you! Packages include a free initial consult/fitness assessment. To get started please fill out a personal training packet that can be found at the UREC front desk or on our website.
Personalized exercise programs (PEP)
Personal Exercise Programs are a good option for someone who may not have the time or desire to work one-on-one with a trainer each workout, but would still benefit from some guidance. PEPs include an initial consult with a personal trainer to go over goals and a general fitness assessment to determine baseline levels of fitness. Your trainer will then create a weekly training plan tailored to you in a easy to follow format. Finally, your trainer will meet with you to go over the program and teach you how to complete the exercises using proper form.
UW-Green Bay Student Rates
Individual 1-hour sessions
| Individual 1-hour sessions |
Cost |
| Single session |
$15.00 |
| 5 sessions |
$65.00 ($13/session) |
| 10 sessions |
$120.00 ($12/session) |
Partner 1-hour sessions
| Partner 1-hour sessions |
Cost |
| Single session |
$9.00 |
| 5 sessions |
$40.00 ($8/session) |
| 10 sessions |
$70.00 ($7/session) |
(Prices listed as price per person)
Personalized Exercise Program
| Personalized Exercise Program |
Cost |
| Personal program |
$40.00 |
Faculty/Staff & Kress Member Rates
| Individual 1-hour sessions |
Cost |
| Single session |
$30.00 |
| 5 sessions |
$130.00 ($26/session) |
| 10 sessions |
$240.00 ($24/session) |
Partner 1-hour sessions
| Partner 1-hour sessions |
Cost |
| Single session |
$15.00 |
| 5 sessions |
$65.00 ($13/session) |
| 10 sessions |
$122.00 ($12.20/session) |
(Prices listed as price per person)
Personalized Exercise Program
| Personalized Exercise Program |
Cost |
| Personal program |
$65.00 |