UREC

Group Fitness Schedule

How to Attend Classes

1. Download the UREC app
2. Create an account using your UWGB email.
3. Click “Registration” from the app homepage.
4. Find the class you wish to attend and join the session. 

Group Fitness Schedule
Fall 2021		Sept 13th - Dec 10th
Monday	Tuesday	Wednesday	Thursday	Friday
	7:30-8:15am Aqua Fitness Kennedy		7:30-8:15am Aqua Fitness
12:15-12:45pm Zumba® Kristy	12:15-12:45pm Yoga Alex	12:15-12:45pm Zumba® Kristy	12:15-12:45pm Yoga Alex	12:15-12:45pm Zumba® Kristy
	4:15-4:45pm Triple Threat David		4:15-4:45pm Triple Threat David
5:00-5:30pm Sculpt Bella		5:00-5:30pm Sculpt Bella
5:35-5:50pm Quick Core Bella		5:35-5:50pm Quick Core Bella
6:30-7:00pm Dirty 30 Logan	6:30-7:00pm Dance Foundations  Valerie	6:30-7:00pm Dirty 30 Logan	6:30-7:00pm Dance Foundations  Valerie
8:00-8:45pm Relaxation Yoga Alison	8:00-8:45pm Relaxation Yoga Stephanie	8:00-8:45pm Relaxation Yoga Alison	8:00-8:45pm Relaxation Yoga Stephanie

Aqua Fitness

Join us for a fun, shallow water exercise class! This workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. This is a great class for all ages and fitness levels.

 
Dance Foundations

This class gives a foundation of dance in which participants will learn the basics of salsa, merengue, and other dance styles.

 
Dirty 30

A condensed 30-minute interval training workout that incorporates strength and conditioning with multiple exercises targeting the whole body. This class is sure to leave you feeling sweaty and accomplished!

 
Quick Core

Quick 15-minute class to work your abs and all other muscles that make up your core.

 
Relaxation Yoga

This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. After some gentle movement, the class will transition to a restorative practice with deeper stretches, and relaxation techniques to de-dress and calm your mind and body.

 
Sculpt

A great way to define, sculpt and build lean muscle. Focuses on upper and lower body strength exercises using a variety of equipment including free weights and resistance bands. 

 
Triple Threat

This class includes a combination of strength exercises, cardio intervals, and core training for a complete workout! Tone all muscle groups from head to toe using a variety of equipment and body-weight exercises.

 
Yoga

This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on full-body strength and flexibility and focus on connecting movements to the breath. The class is open to all levels and offers modifications.

 
Zumba®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.