UREC

Group Fitness Schedule

Attend in-person (Group Fitness Studio)

1. Download the free “UREC at UWGB” app.
2. Create an account using your UWGB email.
3. Click “reservations” from the app homepage.
4. Find the class you wish to attend and join the session. 
Download the UREC app

Attend on Zoom

Group Fitness Schedule
Summer 2021		May 24th* - August 27th
Monday	Tuesday	Wednesday	Thursday	Friday
12:15-12:45pm   Zumba®​             Kristy ​(in-person or on zoom)	12:15-12:45pm            Yoga Alex ​(in-person or on zoom)	12:15-12:45pm Zumba® Kristy ​(in-person or on zoom**)	12:15-12:45pm Yoga Alex   ​(in-person or on zoom)
	*Tues Yoga Starts June 15th	**Wed Zumba® will only be on zoom until June 16th	*Thurs Yoga Starts June 17th

Yoga

Class is designed to gradually introduce alignment and yoga postures as well as relaxation techniques. Within a flowing sequence of postures, this class focuses on alignment, balance, and concentration. Participants will increase strength and flexibility.

ZUMBA®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in  disguise. Super effective? Check. Super fun? Check and check.
 

Other styles to expect in Fall 2021:

• Relaxation Yoga
• Sculpt
• Conditioning
• Core 
• HIIT
• Dance