University Recreation UREC

Group Fitness Schedule

Registration

Registration is preferred but walk-ins are welcome! 
Register for classes online or on the UREC app
UWGB students & faculty/staff: Login under "UWGB Credentials" with your UWGB email and password.
Community members: Set up your account at the front desk and login under "Fusion Login"

Registration Instructions

Group Fitness Schedule
Spring 2023		Jan 30th-May 5th
Monday	Tuesday	Wednesday	Thursday	Friday
7:30-8:15am Aqua Fitness Ashlyn	8:00-8:45am Sunrise Yoga Shauna	7:30-8:15am Aqua Fitness Ashlyn	8:00-8:45am Sunrise Yoga Shauna	7:30-8:15am Aqua Fitness Ashlyn
12:15-12:45pm Zumba® Kristy	12:15-12:45pm Yoga Alex	12:15-12:45pm Zumba® Kristy	12:15-12:45pm Yoga Alex	12:15-12:45pm Zumba® Kristy
4:30-5:00pm Sculpt Kendra	4:30-5:00pm HIIT Sara	4:30-5:00pm Sculpt Kendra	4:30-5:00pm HIIT Sara
5:15-5:45pm Dance Cardio Makenna	5:05-5:20pm Quick Core Sara	5:15-5:45pm Dance Cardio Makenna	5:05-5:20pm Quick Core Sara
	6:45-7:30pm Barre Bella		6:45-7:30pm Barre Bella
8:00-8:45pm Relaxation Yoga Stephanie		8:00-8:45pm Relaxation Yoga Stephanie

Aqua Fitness

Join us for a fun, shallow water exercise class! This workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. This is a great class for all ages and fitness levels.

Barre

Barre is a hybrid fitness class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training to tone your entire body.

Dance Cardio

Fun dance workout to your favorite songs! Includes kickboxing elements with easy-to-follow steps. 

HIIT

This class includes a combination of strength and and cardio intervals for a complete workout! Builds cardiovascular fitness while improving muscular strength and endurance using a variety of equipment and body-weight exercises.

Quick Core

Quick 15-minute class to work your abs and all other muscles that make up your core.

 
Relaxation Yoga

This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. After some gentle movement, the class will transition to a restorative practice with deeper stretches, and relaxation techniques to de-dress and calm your mind and body.

 
Sculpt

A great way to define, sculpt and build lean muscle. Focuses on upper and lower body strength exercises using a variety of equipment including free weights and resistance bands. 
 

Sunrise Yoga

This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to give your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead

 
Yoga

This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on full-body strength and flexibility and focus on connecting movements to the breath. The class is open to all levels and offers modifications.

 
Zumba®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.