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University Recreation

UREC

Tabata Workouts



Tabata Timer 

(restart after each tabata round)


 

Workout Ideas

Workout 1

Bridge Hold
Bicycle
Step ups
Tricep Dips
Lateral Lunge
Speed Skater
Butt Kicks
Pushup
Wide Bridge-Outward Pulses
Floor Dips

Workout 2

Reverse Lunges (left)
Reverse Lunge (right)
Inchworms
Side Plank
Sumo Squat
Russian Twist
Towel Leg curls
Crunches
Squat
Dolphin Hold

Workout 3

Donkey Kick Knee Pulls
Donkey Kick Pulses
Jog in Place
Jumping Jacks
V's
Mountain Climbers
Jump Rope
Curtsey Lunge
Jump Squats
Wall Sit

Workout 4

Pushups
High Knees
Dead Bug
Situp Claps
Mountain Climbers
Skydiver Hold
Floor Dips
Thread the Kneedle
Burpees
Dolphin Hold

Workout 5

Bulgarian Lunge
Forearm Plank
Jumping Jacks
Fire Hydrants
Reverse Plank
Straight Leg situps
Butt Kicks
Split Squat
Cross Body Plank
V's

Workout 6

Single-leg Bridge
Bicycle
Pulsing Lunge
Skydiver Hold
Towel Leg Curls
Dead Bug
Donkey Kick Knee Pulls
Pushups
Wide bridge-Outward Pulses
Situp claps

Workout 7

Wall sit
Burpees
Curtsey Lunge Pulses
Curtsey Lunge  
Jog in place
Lateral Lunges
Jump Rope
Squat to Lunge
Jump Lunges
Sumo Squat

Workout 8

Forearm Plank
Side Plank
Butt Kicks
Jump Rope
Crunches
Flutter Kicks
Tricep Dips
High Knees
Pushups
Inchworms

Or create your own using the exercisese below!

Lower Body Exercises

(listed A-Z)

Bridge Hold

 

Bulgarian Lunge

 

Curtsey Lunge

 

Curtsey Lunge Pulses

 

Donkey Kick with Knee Pulls

 

Donkey Kick Pulses

 

Fire Hydrants

 

Lateral Lunges

 

Pulsing Lunges

 

Reverse Lunges

 

 

Single-leg Bridge

 

 

Split Squat

 

 

Squat

 

 

Squat to Lunge

 

 

Step Ups

 

 

Sumo Squat

 

 

Towel Leg Curls

 

 

V's

 

 

Wall Sit

 

 

Wide Bridge with Outward Pulses
 

 

 

Upper Body Exercises

(listed A-Z)

Bicycle Crunches

 

Cross Body Plank

 

Crunches

 

Dead Bug

 

Dolphin Hold

 

Floor Dips

 

Flutter Kicks

 

Forearm Plank

 

Inchworms

 

Legs Straight Up Pulses

 

Plank with Shoulder Taps

 

Pushups

 

Reverse Plank

 

Russian Twist

 

Side Plank

 

Sit-up Claps

 

Skydiver Hold

 

Straight Leg Sit-ups

 

Thread the Kneedle

 

Tricep Dips

 

 

Cardio Exercises

(listed A-Z)
 

Burpees

 

Butt Kicks

 

High Knees

 

Jog in Place

 

Jump Lunges

 

Jump Rope

 

Jumping Jacks

 

Mountain Climbers

 

Speed Skaters

 

Squat Jump