At-Home Exercises

Lower Body Exercises

(listed A-Z)

Upper Body Exercises

(listed A-Z)

Cardio Exercises

(listed A-Z)
 

Tabata Workouts

A great way to utilize these at-home exercises is to put them into a tabata workout. Tabata is a style of interval training that requires 20 seconds of exercise, followed by 10 seconds of rest, for 8 rounds.

How it works:

1. Pick two exercises (Example: Squats and Pushups)
2. Start tabata timer
3. Complete 20 seconds of the first exercise
4. Rest for 10 seconds
5. Complete 20 seconds of the second exercise
6. Rest for 10 seconds
7. Repeat steps 3-6 for 3 more rounds (completing 4 rounds of each exercise) 
8. Repeat steps 1-7 for more tabata rounds (5 rounds is about a 30-minute workout)

Tabata Timer

(restart after each tabata round)

Tabata Workout Examples

Pair two of the exercises together for each tabata round.