Mini Band Workout
Complete each pair of exercises 2-3 times (sets), alternating between them. Feel free to adjust the number of reps (listed underneath each exercise). You want the last few to really burn so complete more or less as needed.
2-3 sets
Squat Side Steps
Banded Squats
10 reps (each direction)
15-20 reps
2-3 sets
Squat to Rear Pulse
Rear pulses
10-15 reps (each leg)
15-20 reps (each leg)
2-3 sets
Bridges
Wide Bridge Pulses
15-20 reps
20-25 reps
2-3 sets
Donkey Kicks
Fire Hydrants
15-20 reps (each leg)
15-20 reps (each leg)