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University Recreation

UREC

Mini Band Workout

 
Complete each pair of exercises 2-3 times (sets), alternating between them. Feel free to adjust the number of reps (listed underneath each exercise). You want the last few to really burn so complete more or less as needed. 
 
 
2-3 sets 

Squat Side Steps

10 reps (each direction)

Banded Squats

15-20 reps

2-3 sets 

Squat to Rear Pulse

10-15 reps (each leg)

Rear pulses

15-20 reps (each leg)

2-3 sets 

Bridges

15-20 reps

Wide Bridge Pulses

20-25 reps

2-3 sets 

Donkey Kicks

15-20 reps (each leg)

Fire Hydrants

15-20 reps (each leg)