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Mini Band Workout

Complete each pair of exercises 2-3 times (sets), alternating between them. Feel free to adjust the number of reps (listed underneath each exercise). You want the last few to really burn so complete more or less as needed.

2-3 sets

Squat Side Steps

Banded Squats

10 reps (each direction)
15-20 reps
2-3 sets

Squat to Rear Pulse

Rear pulses

10-15 reps (each leg)
15-20 reps (each leg)
2-3 sets

Bridges

Wide Bridge Pulses

15-20 reps
20-25 reps
2-3 sets

Donkey Kicks

Fire Hydrants

15-20 reps (each leg)
15-20 reps (each leg)